Support Center

Counting calories on a Paleo diet

Kate Jun 27, 2011 07:22PM PDT

Hi,
I am interesed in joing the Paleo plan but I would like some more detail.

If my goal is to lose weight using Paleo Plan, do I need to count calories?

Thanks.

Kate

1 Agent Answer

Paleo Plan Support Jun 28, 2011 08:48AM PDT

Hi Kate,

Thanks for your interest in Paleo Plan!

I think you should try using the plan as is and if it doesn't help you lose weight after a couple of weeks, start counting calories using www.fitday.com or www.myfitnesspal.com.

Good luck!

Neely

Neely Quinn
Nutrition Therapist
Paleo Plan

This question is closed to new answers.